Part 2: Let's get personal
Article Abstract:
The second part of building a personal program to suit one's own life style, and individual requirements is presented. Reference is made to improving fitness levels, the different approaches to exercise, and on focusing on achieving personal goals.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
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7 days to get on your feet
Article Abstract:
Issues are presented concerning the health benefits which can be gained from the sport of fitness walking. A seven day fitness schedule which incorporates walking and dietary advice is included.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2001
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Commit 2B fit
Article Abstract:
Issues are presented concerning the benefit of walking as a means of attaining physical fitness. A beginner's weekly walking schedule and a balanced weekly exercise schedule are discussed.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
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