Pasta in question

Article Abstract:

The carbohydrates in pasta may raise insulin levels in overweight people and cause them to store more fat. High insulin levels may also hinder athletes' performance. However, research has not proven that pasta is harmful. Runners should eat a low-fat, low-calorie diet that includes complex carbohydrates.

Health aspects, Food and nutrition, Pasta products, Athletes, Insulin, High-carbohydrate diet, High carbohydrate diet

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Happy holidays

Article Abstract:

The holiday season can lead to unwanted pounds, but careful planning can prevent weight gain. Party-goers should eat a wholesome meal before festivities and try to eat lightly at the party. Tips on giving low-calorie gifts are included, along with recipes for desserts.

Recipes and menus, Desserts, Low-calorie diet, Low calorie diet

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Winning index: fine-tune your diet with the glycemic index and run faster and stronger than ever

Article Abstract:

The body's cells depend upon glucose for energy. Certain carbohydrates in food must be converted to this blood sugar. Some foods convert more quickly than others. Various carbohydrates are analyzed for this measurement, known as the glycemic index.

Blood sugar, Blood glucose, Carbohydrate metabolism, Glucose, Glucose synthesis

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