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Performance paradox: gaining speed requires slowing down, whether you're racing or not

Article Abstract:

The specifics of a running training regimen can have a powerful impact on aerobic enzymes, lactate threshold and stored glycogen in the body. A Univ of Alberta, Canada, study tested endurance athletes. Four groups were tested to study the effects of tapering.

Author: Anderson, Owen

Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993

Physiological aspects

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No streaks allowed; keep the injury bug off your back by running fewer days in a row

Article Abstract:

Sports injuries for runners can be reduced by running fewer consecutive days. A recent study suggests running four days per week instead of six. Cross-training can be done on days off.

Author: Anderson, Owen

Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993

Safety and security measures

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Subjects list: Column, Running

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