To get ahead, go backward; retro running strengthens, stretches and provides a great workout

Article Abstract:

Retro running, or running backward, increases the heart rate, increases oxygen intake, strengthens quadriceps and stretches the calf muscles. The only drawback is greater stress on the Achilles tendon. It also decreases knee impact forces for sore-kneed runners.

Methods

---

Targeted training

Article Abstract:

People who run do so for a variety of reasons, thus a personalized workout concentrated on one's needs is a beneficial part of training. Workouts are profiled for those interested in cholesterol levels, blood pressure, stress relief, and strength building.

Cover Story, Training

---

Sexual equation

Article Abstract:

Male athletes carry 11% more oxygen in their blood than females, due to a higher amount of oxygen-carrying hemoglobin. A lower body fat average also allows male athletes to perform better than women athletes.

Column, Physiological aspects, Men, Athletes, Women athletes

Similar abstracts:

• Abstracts: A really good year: the running scene grew stronger in 1995, and the best is yet to come. Good luck, Budd
• Abstracts: Handheld VHF: choosing the right one. Battery death: how to prevent it. Charge it right
• Abstracts: Now on the tee: the grandest slam. Sugarloaf. Pebble Beach: the grandest links of all on nature's grandest stage
• Abstracts: Greg Herbold on: daring descents. Horace Greeley was right
• Abstracts: New fitness formula. Put to the test: even 70-year-olds can continue to strive for maximum fitness. And miles to go before I sleep: when serious illness comes, "making every day count" takes on new meaning

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.