Protein added to a sports drink improves fluid retention

Article Abstract:

An investigation on 13 experienced endurance athletes aged between 20 to 28 years was done to determine the influence of the addition of protein to a carbohydrate based sports drink (CP) in comparison with only carbohydrate beverage (CHO) and water (WA) following exercise-induced dehydration on fluid retention. It was shown that the fluid retention for the CP was 15% more as compared to CHO and 40 % in comparison with WA and that water ingestion resulted in serum dilution and only 53% fluid retention.

Proteins, Nutritional aspects, Diet therapy, Isotonic beverages, Edema, Energy drinks, Dropsy

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Increased caloric intake soon after exercise in cold water

Article Abstract:

The acute effect of cold-water temperature on post-exercise energy intake for an hour is examined. Energy expenditure was determined using indirect calorimetry before, during, and after each condition and after the exercise, the subjects had free access to a standard assortment of food items of known calorific value.

United States, Offices of health practitioners, not elsewhere classified, All Other Outpatient Care Centers, Nutrition & Diet Programs, Influence, Diet, Aquatic exercises

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