Pump up your energy
Article Abstract:
Raisins are one of several foods that contain boron, a mineral that may help to ward off drowsiness. Radical dieting for weight loss saps energy and should be avoided. Other tips for eating for more energy include eating Brazil nuts, having a lighter lunch, and moderating coffee drinking.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1998
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Middle-age creep
Article Abstract:
Caloric intake must not exceed caloric outgo, or weight gain will occur. A sluggish metabolism can contribute to weight gain. Gaining a little extra weight after age 35 is acceptable. A weight chart is included.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1995
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Label-ease
Article Abstract:
The Food and Drug Administration has introduced new food nutrition labeling regulations. New food labeling will provide more complete and accurate nutrition information to consumers.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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