Recover your assets

Article Abstract:

Good eating habits will help athletes and sports enthusiasts to help their bodies recover whatever nutrients have been lost during strenuous workouts. A new class of sports or isotonic beverages has been developed by scientists and learning how and when to use them will help athletes re-energize faster and physically prepare for the next workout. Sports drinks are generally classified as either rehydrators or recovery drinks. Rehydrators are good when taken before, during and immediately after exercise. Recovery drinks ought to be taken within an hour after exercise.

Care and treatment, Methods, Hydration, Rehydration solutions, Water-electrolyte balance (Physiology), Fluid-electrolyte balance, Isotonic beverages, Energy drinks, Physiologic salines, Saline solution

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The creatine scoop

Article Abstract:

Studies show that creatine, an amino acid which is a source of energy for muscles while doing exercise, increases physical strength and improves the performance of athletes who are involved in sports that require brief but lots of energy. Evidences show that this energy supplement is not effective for marathon runners or distance swimmers who work for hours. Moreover, female athletes and teenagers do not benefit from this energy supplement.

Physiological aspects, Dietary supplements, Amino acids

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Bar codes

Article Abstract:

Knowing what kind of sports candy bars to take for a workout will help athletes recover their energy much faster thereafter. There are generally two types of sports bar, namely, energy bars and protein bars. Energy bars are best taken before exercise because they deliver low levels of protein and high levels of carbohydrates. Protein bars are best taken after a workout because of their low carbohydrate but high protein levels.

Food and nutrition, Exercise

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