Risk management: all workouts have risks as well as benefits. Here's how you can avoid the former and maximize the latter
Article Abstract:
Runners should understand that successful training involves finding the right balance between risks and benefits, and between under-training and overtraining. Specific information on speed work, tempo runs, long runs, high mileage, stretching, and other training aspects is presented.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Olympic hopeful Tom Ansberry
Article Abstract:
Runner Tom Ansberry is hopeful of making the US 10,000 meters team for the 1996 Olympics. He began trying for the Olympics as a college student in 1984, and has gradually come closer to qualification. Ansberry has intensified his training under coach Alberto Salazar.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Tripping the ARC fantastic: the mother of all cruising rallies has transcended its origins and is as big -- or bigger -- than ever. But is the old magic still there?
- Abstracts: Bikes, camera, action: a video expert tells you how to choose and use a camcorder on your next tour. Lose 10 pounds by May 1
- Abstracts: Your permanent weight-loss workbook: Dr. Hill's plan to take off 25 pounds or more. New foods with no fat
- Abstracts: Smooth as silk: Wayne Ferreira's fluid serve delivers plenty of punch.5 The path to pinpoint accuracy on your serve
- Abstracts: 4 secrets you can learn from the pros. How to hit the hell out of the ball