Your permanent weight-loss workbook: Dr. Hill's plan to take off 25 pounds or more
Article Abstract:
Hill believes that making modest lifestyle changes is the most effective means to lose 25 pounds or more and to keep the weight off over the long run. He recommends that overweight people maintain their caloric intake, but increase their activity level.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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New foods with no fat
Article Abstract:
A new generation of low-fat and no-fat food products can help people lose weight while still enjoying the foods they like. Several such products are described, including the Frookie cookie, Jello's fat-free pudding, and Simple Pleasures frozen dessert.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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How not to gain 5 pounds this month
Article Abstract:
Tips for keeping weight off during the holidays include salad parties and low-fat gifts such as fruit baskets or plants. Drinking water before meals, walking exercise during window shopping and delivering greeting cards by foot are all helpful.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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