Season's feedings: ten holiday treats for runners

Article Abstract:

Runners may view holiday meals with apprehension, but if such meals are eaten in moderation, and if holiday dishes are prepared with alterations that reduce fat and calories, runners can enjoy them without guilt. Health-conscious holiday recipes are presented.

Recipes and menus, Low-fat diet, Low fat diet, Low-calorie diet, Low calorie diet, Holiday cookery, Holiday cooking

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Going meatless

Article Abstract:

Vegetarians usually have lower rates of obesity, heart disease and colon cancer than meat eaters and tend to be more health-conscious. Tips on combining vegetarian foods in order to create a diet that will power an active person are detailed.

Health aspects, Column, Vegetarianism

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More to life than bagels

Article Abstract:

People who eat the same foods all of the time can perk up mealtimes by trying new foods and recipes, going to a new market, arranging a nice table setting, inviting friends to dinner, using herbs and more.

Psychological aspects, Methods, Food habits, Food buying, Grocery shopping

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