Should you eat by the numbers?

Article Abstract:

The Glycemic Index (GI) ranks food items by how quickly they break down into sugar after consumption. It helps people to reduce weight and prevent disease like diabetes, heart disease, stroke and cancer. The people expecting to loose their weight must avoid food items with higher ranking on GI index.

Glycemic index

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Losing weight - it's all in the timing

Article Abstract:

Eating in sync with the body clock helps in cutting calories and eventually reduces weight. The experts suggest that having proper breakfast is more satisfying than lunch or dinner, forcing the breakfast may not be good for few people and television watching should be avoided while eating.

Prevention, Reducing diets, Obesity

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Avoid the trans -fat trap

Article Abstract:

Butter Licious contains about 4 germs undisclosed trans fatty acids. A trans-fatty acid is found in majority of the processed foods available in supermarket shelves and the tips to avoid trans-fat are listed.

Food Manufacturing, FOOD AND KINDRED PRODUCTS, Prepared Perishable Foods, Perishable Prepared Food Manufacturing, Convenience Foods, Trans fatty acids

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