Stretch for a better back
Article Abstract:
Exercises that stretch the hamstrings can prevent lower-back pain by allowing the pelvis to tilt forward to distribute weight evenly along the spine. Instructions for a reclining stretch exercise for the hamstrings are included.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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Warm up for walking
Article Abstract:
People who walk for exercise can avoid soreness by stretching out before every walk. Exercises for the upper calf, lower calf and hip flexor are provided to reduce injury.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
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