Stretch it out: the eight best stretches for runners

Article Abstract:

Increasing flexibility decreases injury risks. Athletes including runners should consistently do stretching exercises. Runners should stretch after the run. The stretching exercises suggested are based on the lyengar yoga method in which contacting and expanding of muscles is done simultaneously.

Methods, Analysis, Cover Story, Stretching exercises, Stretch (Physiology), Stretching (Physiology)

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Pace yourself; the best place to work on your 'intuitive pace clock' is the track

Article Abstract:

Starting out too fast in a race is a common error made by runners. Pacing drills will help a runner find and maintain the best pace for winning a race. Instructions are given on pacing drills called negative splits. The runner should start with an easy mile jog before beginning the drill.

Column, Running races

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Run stronger, run easier: here are 12 simple ways to improve your running

Article Abstract:

Runners do not all use the same techniques to improve. Twelve tips on running better are offered. Runners can select the options that best fit their situation. Problems, such as lack of motivation, or lack of endurance, are analyzed and tips for overcoming each are presented.

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