Teach yourself to eat less

Article Abstract:

Overeating stems from either emotional, social or physiological triggers that vary from individual to individual. Once trouble spots are determined, one will be able to choose an effective weight loss program for himself. A quiz that offers common situations that may lead to overeating is presented.

Tests, problems and exercises, Compulsive eating, Binge eating disorder, Food habits

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50 ways to beat exercise boredom

Article Abstract:

Interesting activities, such as reading magazines, watching TV and listening to music, can be done simultaneously with exercises to prevent boredom. It would also help to plan outdoor walks with a neighbor or an exercise instructor, which would be preferable.

Management, Usage, Prevention, Physical fitness, Exercise, Recreation, Boredom, Exercise equipment

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Time to try tofu

Article Abstract:

Soy foods have long been shunned by Americans who saw them as a mere 1970s health fad. However, this attitude has gradually been changing, as more consumers discover soy's disease prevention qualities and environmental advantages.

Health aspects, Soyfoods

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