The nudge you need

Article Abstract:

A helpful plan designed for runners to motivate themselves on days when they do not feel like running is presented. The plan consists of a series of steps that begin with the playing of up-tempo, energizing music and conludes with a slow, deliberate run that should lead to an actual training run.

Psychological aspects, Methods, Running, Motivation (Psychology)

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The case for the 5-K

Article Abstract:

Several reasons why the 5-K is an excellent race are presented along with a 5-K training schedule for beginners. This race is simple to train for even in the midst of a busy schedule. It is short and satisfying. The 5-K is also good for physical fitness and brings variation to a runner's routine.

Column, Appreciation, Training, Running races

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Gifts for the run

Article Abstract:

Runners often appreciate Christmas gifts that relate to their favorite sport. Several gift ideas are suggested including a personalized running book, running shoes, a training log, a membership in a running club and a vacation at a running camp.

Social aspects, Purchasing, Gifts

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