The creatine quandary
Article Abstract:
Creatine is used by many athletes, including cyclists, as a nutritional supplement that is supposed to increase physical power and speed. Although past research show that the substance does not produce adverse effects, no definite beneficial effects have been established.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1998
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The skinny on fat
Article Abstract:
Removal of excess body fat will help cyclists achieve optimum performance. However, care should be taken to avoid excessive fat loss, since athletes still need to maintain a certain percentage of body fat level for good health.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1998
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Build better bones
Article Abstract:
Cyclists need strong and healthy bones to physically cope with the demands of the sport. Calcium, an essential nutrient available in many sources, coupled with proper exercise help in the development of bones.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1998
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