The easy road: 10 minutes to tranquility
Article Abstract:
Women with high anxiety were given heart monitors and asked to monitor their pulses for ten minutes a day to see if their stress levels fell. After 12 weeks, the women who monitored their pulses achieved the goal. The full focus on pulse rates helped women not think about anything else.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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Weight and see: trim waists may conquer cataracts
Article Abstract:
Research showed that overweight people may have twice the chance of developing cataracts than people who are not overweight. The theory that excess glucose levels causes the cataracts is supported by the number of diabetics who develop cataracts. A low-fat, balanced diet is recommended.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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Feline fine
Article Abstract:
The inhaled nasal steroid triamcinolone acetonide can provide up to 30 minutes of relief to those who are allergic to cats. The steroid prevents the inflammation of nasal linings that account for the congestion that allergy sufferers experience.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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