The miracle of the loaves: believe it or not, eating the right kind of bread could save your life

Article Abstract:

Diets that are high in carbohydrates but low in fiber increase the risk of Type 2 diabetes. Low-fiber diets are also linked to cancer, heart disease and bowel conditions. Bread made with whole grains provides the fiber that prevents the elevation of blood glucose.

Bread, Prevention, Carbohydrates, Nutritionally induced diseases, Nutrition disorders, High-fiber diet, High fiber diet, High-carbohydrate diet, High carbohydrate diet

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Squash: as good as gold

Article Abstract:

Squash is full of beta-carotene, which converts to vitamin A during digestion. Research indicates that beta-carotene can help reduce the risk of cancer and heart disease. Squash is also high in calcium, iron and potassium.

Squashes

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Our houses, ourselves

Article Abstract:

Advice is given on how to lessen grief and smooth the transition from a childhood home. The relationship to a cherished home is complex, with both good and bad memories.

Social aspects, Housing, Children, Dwellings, Homes and haunts

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