The power of pilates
Article Abstract:
Pilates ring is a lightweight piece of equipment to tone and strengthen the core, legs, arms and glutes. John Pilates has developed 500 exercises to spark the body and mind.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2005
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A pro workout
Article Abstract:
The re-emergence of sports training boot camp for physical fitness of individual is discussed. Methods for a proper workout are detailed.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2006
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"Music essentials for group exercise"
Article Abstract:
The role played by music in a group exercise program is discussed.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2005
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