Training guide: 10 ways to stop shin pain
Article Abstract:
Shin pain can be prevented by choosing the right shoes, preferably a pair with shock absorbing cushioning and replacing them every five months. It is also important to undergo warm up training, set the right pace of exercise and take anti-inflammatory medications.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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The anti-aging diet
Article Abstract:
Staying young means eating the right kind of food. Fruits and vegetables stave the aging process with their high mineral and fiber content. They also contain antioxidants and phytochemicals, the two principal age-fighting food components.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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Eight ways to stop aging in its tracks
Article Abstract:
James Rippe, a known cardiologist, provides an eight-way plan to stay young and healthy in his new book 'Fit Over Forty'. Rippe advises people not accept chronologic age, be physically active and strong, and be positive.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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