Why writers make better walkers
Article Abstract:
People who walk regularly should consider logging their walks on a notebook. This can help them determine their rate of progress, increase their motivation and know their vital signs. Moreover, writing helps walkers become their own coaches.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1995
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It takes a village ... of walkers
Article Abstract:
Several educators have started fitness programs in their respective schools to encourage children to pursue active lifestyles. These highly-successful programs focus mainly on walking as a sport and fitness activity.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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A plan of action: this week-by-week training program will get you in shape, on time
Article Abstract:
A 26-week personalized training program for cyclists is described. Aimed at physical fitness and building endurance, the program utilizes the heart rate to determine workout intensity to satisfy individual needs.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1998
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