Wilderness U

Article Abstract:

The American Alpine Institute, WA, is an excellent climbing school, and North Carolina's Nantahala Outdoor Center specializes in teaching students the art of whitewater rafting. The National Outdoor Leadership School and Outward Bound are also described.

Study and teaching, Directory, Wilderness survival, Outward bound schools

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Everybody needs sole; whether your feet are normal or shaped like frying pans, you'll hike in comfort with orthotics

Article Abstract:

Feet fall into the categories of normal, high-arched and flat. Hikers should know their foot types and use boot inserts to compensate for problems. Several different products are discussed, including Dr Scholl's DynaStep Inserts and Implus Soft Boots.

Purchasing, Equipment and supplies, Buyers Guide, Hiking, Orthopedic equipment and supplies, Orthopedic appliances, Boots

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Just add water; why powdered "sports" drinks belong in your pack

Article Abstract:

People can become dehydrated easily, and exercise can hasten dehydration if insufficient fluids are consumed. Water should be consumed throughout the day, with supplementary sports drinks during exercise. Several isotonic drinks are analyzed.

Prevention, Physiological aspects, Exercise, Exercise physiology, Dehydration (Physiology), Isotonic beverages, Energy drinks

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