You can learn the secrets of my return
Article Abstract:
A good return of serve can set the tone of a tennis match from the very start. Every player should be quick in returning a serve and be familiar with the percentages of serve placement of his opponent. Making a simple hip turn, and not big swings, is more effective in returning a serve.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1997
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The many roads to fitness
Article Abstract:
Cross-training can lead to better athletic performance and greater overall health and fitness. Skating, cycling, swimming, weight training, running and other sports can be combined. Rest time is also important. A program is broken down for several types of runners.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
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Fit player: Chris Evert's cross-training tips
Article Abstract:
Tennis great Chris Evert provides tips for effective cross-training. She points to aerobic endurance, strength and flexibility as main goals. She points to proper dieting as an important factor and advises against over scheduling.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1997
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