Shape up in record time!
Article Abstract:
Advice is presented on how to achieve fitness. A plan should be developed to monitor progress and increase activity levels as strength improves. Advice should be sought on how to use gym equipment effectively, and motivation should be boosted by making schedules for gym visits and sticking to them.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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Shape that body!
Article Abstract:
Personal fitness trainer Suzanne Steele recommends running or walking for building cardiovascular strength. In support of such basic physical activities, however, exercises for toning specific parts of the body are important, particularly in weight reduction programs.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1995
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Get a body like Cindy's
Article Abstract:
A description is presented of a series of exercises which can be used to tone and slim the body. The advice given by personal trainer Valerie Waters to celebrities such as Cindy Crawford, who wanted to regain her figure after pregnancy, is discussed.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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