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Stress relief at a glance

Article Abstract:

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective way of relieving stress. First used to treat post-traumatic stress, EMDR involves a series of sidelong glances that act as a windshield wiper to clear away unpleasant thoughts by stimulating a calming mechanism in the brain.

Publisher: Bauer Publishing Company, L.P.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996

Eye, Eye movements

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15 scientifically proven ways to eliminate holiday stress

Article Abstract:

Tips on stress avoidance during the holidays are presented. Listing down goals lightens mental burden, while the yoga breath induces relaxation. Other stress-relieving techniques include cuddling pets, making love and lingering in bed.

Publisher: Bauer Publishing Company, L.P.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996

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Subjects list: Methods, Stress management

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