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Tofu: packed with protein

Article Abstract:

Tofu is a healthy alternative to animal protein. It is low in fat and has no cholesterol. Tofu has little flavor of its own, but absorbs the flavor of foods cooked with it. Four recipes containing tofu are presented.

Author: Simmons, Marie, Sax, Richard

Publisher: Conde Nast Publications, Inc.
Publication Name: Bon Appetit
Subject: Food/cooking/nutrition
ISSN: 0006-6990
Year: 1992

Cooking, Low-cholesterol diet, Low cholesterol diet, Tofu, Cookery (Tofu)

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Feast without fat

Article Abstract:

A dinner that features the flavors of the Middle East and India is presented. The dishes are low in saturated fat and cholesterol, and typically contain less calories than traditional holiday cuisine.

Author: Simmons, Marie, Sax, Richard

Publisher: Conde Nast Publications, Inc.
Publication Name: Bon Appetit
Subject: Food/cooking/nutrition
ISSN: 0006-6990
Year: 1993

Cookery, Indian, Indian cooking, Cookery, Middle Eastern, Middle Eastern cooking

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Subjects list: Recipes and menus, Low-fat diet, Low fat diet

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