The light touch

Article Abstract:

Light dishes made up of vegetables, seafoods, meats and fruits, are a good source of nutrients, are low in fat, cholesterol and calories, and are easy to prepare. They are appealing to food connoisseurs due to their taste, color, appearance and style.

Health aspects, Food

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Delicious trade-offs: balancing a low-fat entree with an indulgent dessert has become a national habit. Tip the scales in your favor with these two terrific menus

Article Abstract:

Menus are presented that balance higher fat foods with complementary lower fat dishes. Recipes are given for low-fat cassoulet with turkey sausage, green bean Caesar salad, chocolate-espresso cheesecake, mixed vegetable saute with giner and more.

Coffee (Beverage), Desserts, Salads, Cookery (Sausages), Sausage, Coffee (Plant), Chocolate, Cookery (Chocolate), Cheesecake (Cookery), Cheesecakes, Cookery (Turkeys), Turkey (Meat), Salad dressings, Cookery (Coffee), Cookery (Salad dressing)

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Thai light: spicy flavors for cool entertaining

Article Abstract:

Thai food is excellent in summer. Recipes for a light dinner for six are given. These include spicy chicken and vegetable bundles, sea bass with curry and ginger, five-vegetable stir fry and orange-blossom oranges.

Fish (Food product), Fruits (Food), Cookery (Fish), Cookery (Chicken), Chicken (Meat), Cookery, Thai, Thai cooking, Cookery (Fruit)

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