The meatless trend

Article Abstract:

More people are preparing nutritious and tasty meatless main dishes. Grains, beans and pasta are the basic ingredients of these dishes, which are rich in complex carbohydrates. Out of these ingredients, rice pancake with chunky Tex-Mex sauce and pasta with sweet potatoes and brocolli can be prepared.

Vegetarian cookery, Vegetarian cooking

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An omega-3 update

Article Abstract:

Fish contains omega-3 fatty acids that protect against heart disease and strokes because of their anti-blood clotting action. Fish is also lower in calories and saturated fat than red meat. Salmon, bluefin tuna, mackerel, sardines and anchovies are especially high in omega-3 acids.

Health aspects, Cooking, Fish (Food product), Omega-3 fatty acids, Omega 3 fatty acids, Cookery (Fish)

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Mexican lightens up: the healthful side of one of the world's most delicious cuisines

Article Abstract:

Mexican cuisine has a reputation for being high-fat, but many chefs are now going back to more traditional recipes based on beans, rice and corn which are lower in fat. Several recipes are presented including black bean and vegetable burritos, and chili-marinated pork chops.

Cookery, Mexican, Mexican cooking

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