How the experts cope with stress
Article Abstract:
Stress can be prevented by applying methods that distinguish relevant from trivial activities. However, when stress inevitably sets in, relief can be obtained by maintaining control and optimism over events, engaging in relaxing and less taxing activities and helping people solve their problems.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1992
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Switch on your weight-loss power
Article Abstract:
Weight-loss can be achieved only if complemented by the proper attitude and mental preparation. This means setting realistic goals, having determination and patience, being optimistic and seeking enjoyment through physical activity.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1992
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Aspirin: not only for your heart
Article Abstract:
Low-dose aspirin can help prevent heart attacks. Studies also show that aspirin tablets can prevent cerebral thrombosis, the most common type of stroke.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1995
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