How to have your cake...
Article Abstract:
Dieters can indulge in dessert once in a while by modifying meals to reduce calories and fat by the amounts in the dessert. Binging can be avoided by buying small portions or by eating only a bite or two.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
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Fed up!
Article Abstract:
Women with weight problems often cannot distinguish between appetite and hunger. Successful dieters must learn to tell true physical hunger from habit or emotional hunger.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
User Contributions:
Comment about this article or add new information about this topic: