5 ways to a better pump: aerobics is the answer

Article Abstract:

Aerobic exercises are a good way to burn off excess body fat. They also help raise the body's metabolic rate, thereby guaranteeing the faster burnup of calories that might otherwise be stored as fat. Aerobics also increases muscular endurance, and increases the efficiency of the cardiovascular system.

Physiological aspects

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The bodybuilder's guide to aerobics

Article Abstract:

Bodybuilders can benefit from aerobic training, in contrast to a bodybuilding adage that it can burn up the hard-earned muscle. In fact aerobic training can burn off fat and unwanted calories, boost metabolism, strengthen heart and lungs and lessen the risk of heart diseases.

Evaluation, Training, Bodybuilders

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Class action: the newest aerobics classes offer training with a twist

Article Abstract:

Numerous aerobic programs have been developed, each offering various health benefits. Several tips on how to properly select aerobic programs as well as identify good instructors are presented.

Study and teaching

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