A quiche is still a quiche; it may be lower in fat and have fewer calories, but it's still that lovable, gooey wedge
Article Abstract:
Quiche can be delicious without being fattening. Tips on reducing fat include using egg whites in addition to whole eggs, substituting turkey bacon for pork and using low-fat milk. Recipes for quiche Lorraine and smoked-and-Swiss quiche are given.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
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Americans still don't know beans
Article Abstract:
Beans contain vitamin B (folate) which prevents heart disease, colon or cervical cancers and birth defects. One and a half cup of beans contain the FDA-recommended daily intake of folic acid.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Know your onions
Article Abstract:
Onions add delicious flavors to food. Tips for buying and storing onions are presented, along with recipe ideas for soup, breads, dressings and main dishes.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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