Armed for battle
Article Abstract:
Woman bodybuilder Shelley Beattie divides her training year into four stages: growth phase, strength phase, hypertrophy phase and contest phase. Her exercises and training routines for building arm muscles are described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Running on empty
Article Abstract:
Bodybuilders should realize that adequate carbohydrate intake is critical for building muscle and eliminating bodyfat. Combining a poor diet with intensive workouts can result in fatigue and muscle loss.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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