Compression training
Article Abstract:
Compression training is a bodybuilding program that provides results in 30 minute sessions that require no special equipment. It improves cardiovascular function, but the emphasis is on muscle-building. A three-day workout schedule is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Exercise of the month: back raise
Article Abstract:
The back raise strengthens both the superficial and deep spinal muscles to help maintain good posture and prevent lower back pain. Proper execution of the exercise is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Compression 2: judgment day
Article Abstract:
A three-days-a-week bodybuilding routine that combines pre-exhaustion training and daily leg workouts is described. Exercise instructions are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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