Changing protein consumption
Article Abstract:
Protein requirements vary with how intensely a bodybuilder trains. A low-intensity training program, for instance, needs to consume about 1-1.2 grams of protein each day. Consuming more protein than what is needed will result to greater fat deposits.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Trouble brewing
Article Abstract:
Caffeine capsules were found to provide potent ergogenic effects than taking coffee, since the capsules boost both endurance and adrenalin secretion. Drinking coffee yields decreased metabolic response without any performance enhancements.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
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