Biceps by Bass
Article Abstract:
Woman bodybuilder Laura Bass is now concentrating on fitness competitions, rather than on bodybuilding because she realizes that she will have to put on more weight to be in competitive form for the latter. Bass' fitness training is a scaled-down version of her bodybuilding regimen.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Training for mass and power
Article Abstract:
Three arm training programs are suggested for off-season workouts. The exercises are divided according to the experience level of the bodybuilder. The said routines are mostly basic exercises that involve maximum weights and low repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Bull's-eye biceps training
Article Abstract:
The exact benefits of several barbell exercises for the elbow flexors are revealed using magnetic resonance imaging. Image slices indicate that several variations of the barbell curl affects different areas of the muscle.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Grading bypass. Silencing nurses. A healthy performance?
- Abstracts: Johnny, be good. The Weider super-speed principle for mass & power
- Abstracts: Maxillary sinus grafting for totally and partially edentulous patients. Replacement of a fixed partial denture secondary to abutment fracture
- Abstracts: The morning-after pill. Winter blues. 10 big ways to cut your health-care costs now
- Abstracts: Discharge dilemmas. School and the ME generation. United fronts?