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Big arms by Christmas

Article Abstract:

Advice is offered for building the muscles of the arms within a six week period of time. Among the suggested techniques are working the arm muscles first in an exercise routine, implementing longer rest periods, and altering workout routines.

Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998

Muscle strength

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Build bigger biceps

Article Abstract:

Exercises are given for increasing upper-arm size and strength. The exercises concentrate on two muscle groups, the biceps and triceps. Workouts must be balanced between the two groups to prevent injuries.

Author: Olsen, Eric

Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1992

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The right to bare arms

Article Abstract:

Most men want to have bigger arms for a variety of sports purposes, such as basketball and wrestling. A set of guidelines for building fabulous biceps, triceps and forearms is presented.

Author: Newland, Jay

Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995

Bodybuilding

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Subjects list: Methods, Arm, Weight training, Arm muscles

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