Bodybuilding & femininity
Article Abstract:
Women can engage in bodybuilding without getting big or muscular like men do. In fact, experts say that while men and women gain equal strength from bodybuilding and weight training, their muscles will not necessarily develop equally.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Females and fearless
Article Abstract:
Women can be more productive in weight training if they make more use of free weights. Dumbbells and barbells offer physiological benefits that are not gained from the limited body impact of machines.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Associate or dissociate? Better workouts are a matter of focus
Article Abstract:
Mental strength is a key element of successful weight training. Various strategies for dealing with pain are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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