Building incredible delts: use dumbbells for explosive growth
Article Abstract:
Dumbbells are the best way to develop the three different heads of the shoulder muscles. Isolation movements such as the front, side and rear lateral raises, done with strict form, will help bodybuilders achieve remarkable shoulder development in record time.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
The secret of the bull & bear
Article Abstract:
Bodybuilders should take note of catabolism and its effects on body mass. Catabolism can be avoided by making sure that growth hormone release is still at maximum level at the end of the workout.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Putting it all together. Magnesium: the cool news on an explosive metal. Clenbuterol: a dangerous shortcut?
- Abstracts: Penicillin losing its punch as more organisms develop organisms develop resistance. Hepatitis C presents puzzling challenge in infection control
- Abstracts: Air apparent. Don't be fuelish: best nutrients for early-bird exercisers. Bosom buddies
- Abstracts: Choline & L-carnitine. For prostate health
- Abstracts: Aroma diet. Let there be light. Stress: understanding, managing and reducing the stress in your life