Discipline is the key
Article Abstract:
Discipline is one of the most important prerequisites of a successful bodybuilding program. Remarkable gains in muscular strength and size can only be achieved through a progressive, systematic and well-planned program designed to meet one's needs.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Big bench
Article Abstract:
An exercise program for improving the chest muscles and a plan for working on the bench is presented. The SMART approach and advice on technique for bigger pectoral muscles is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Power posture
Article Abstract:
Weight lifters can avoid spine, hip or knee injuries by using the correct posture when performing a squat or dead lift. Proper techniques are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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