Don't let shoulder pain stop you
Article Abstract:
Shoulder pains and tendinitis can be avoided by engaging in thorough warm up exercises before actual training. Bodybuilders must also practice a variety of therapeutic exercises to maintain normal rhythmic contraction of muscles and facilitate recovery from injuries.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Stretching for size
Article Abstract:
Stretching reduces the chance of muscle injury and increases muscle growth when incorporated in a regular exercise routine. Several types of stretching, such as triceps stretch, hamstring stretch, shoulder stretch and lat stretch, are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Training on the road: how to stay in shape anywhere, anytime
Article Abstract:
People who travel most of the time due to business or other commitments rarely find time to exercise. However, a good whole-body workout program of 10 exercises is still possible for people who spend most of their time on the road.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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