How to get strong & stay strong

Article Abstract:

A gym workout program for healthy women, aged 20 to 30 years old, who have had some weight-training experience is presented. The program should be done twice a week in a gym with a variety of machines. A doctor's approval is required before starting the exercise program.

Methods

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Article Abstract:

Many women undergo painful gynecologic surgery every year. Unknown to them, a surgical procedure known as laparoscopy offers the same benefits as gynecologic surgery without the pain. Doctors should inform their patients about the benefits of laparoscopic surgery.

Reports, Laparoscopy, Gynecology, Operative, Gynecological surgery

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Girl power! Real bodybuilding for real women

Article Abstract:

Women should recognize the benefits of a weight training program in maintaining good health and beauty. Women must be patient and follow a consistent and dedicated program to achieve their desired physical results.

Management, Cover Story, Women's bodybuilding, Weight training for women, Women's weight training

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