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Don't tickle my funny bone

Article Abstract:

Bodybuilders usually experience a tingling sensation in the elbows or along the digitals after a strenuous workout. The sensation is caused by the irritation of the ulnar nerve, and can be prevented by maintaining an elbow position close to the sides when lifting weights.

Author: Bennett, Daniel

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998

Weight training, Ulnar nerve

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What happens when you quit exercising?

Article Abstract:

A significant decline in aerobic endurance and stroke volume was detected in individuals after detraining. However, aerobic endurance and cardiovascular fitness can be maintained by cross-training.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997

Physical fitness, Aerobic exercises

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Subjects list: Physiological aspects, Bodybuilding

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