Dumbbell power: 10 strategic moves to beef up
Article Abstract:
Dumb bells provide distinct advantages that heavy barbells or machines cannot give. With dumb bells, helper muscles are stabilized and assistant muscles are developed due to the additional balance required of the system. A learned trainor is necessary to teach the right techniques.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Power blitz
Article Abstract:
Plyometric training exercises, suitable for increasing the fitness of all athletes, especially football players, are described. These exercises are designed to improve the movements of athletes.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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The Heart of bodybuilding
Article Abstract:
The importance of cardio training as part of a weight training programme is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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