Eating vegetarian? How to do it the healthy way

Article Abstract:

Vegetarians must take extra care to get proper nutrients for good health. The body needs protein, and meat must be replaced with seeds, nuts, legumes, grains or other foods. Calcium, fat, vitamins, calories and other aspects are discussed.

Vegetarianism

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Eating in the fast-food lane

Article Abstract:

Vacationers often find themselves consuming unneeded fat and calories at fast-food restaurants, but more healthful alternatives exist. Many fast food chains offer lean selections, and bringing snacks and bottled water from home can help.

Methods, Fast food restaurants, Low-fat diet, Low fat diet

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Broiled lamb chops, lemon peas and parsleyed noodles

Article Abstract:

A quick and easy dinner consists of broiled lamb chops with brown-sugar glaze, sugar snap peas in lemon butter, and parsleyed noodles. Tips on an easy way to grate lemon zest are provided.

Recipes and menus, Cooking, Cookery (Pasta), Pasta products, Vegetables, Quick and easy cookery, Quick and easy cooking, Cookery (Lamb and mutton), Lamb (Meat), Cookery (Vegetables)

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