Behind closed doors: the bodybuilder's kitchen

Article Abstract:

The food and nutritional intake of Bodybuilders Brandy and Aaron Maddron is compared to Bodybuilders Kelly Ryan and Craig Titus. Both couples admit they have to consider their diet carefully.

Women bodybuilders, Ryan, Kelly, Maddron, Aaron, Maddron, Brandy, Titus, Craig

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Carbophobia

Article Abstract:

Carbohydrate intake has advantages and disadvantages to bodybuilding. It is stored as fat when taken in excess and slows down growth when taken too little. Carbohydrates are advisable to take prior to a night rest for bodybuilders doing late afternoon workout.

Carbohydrates

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Economic expansion: how to get the most nutritional bang for your buck

Article Abstract:

Issues concerning the nutritional requirements of bodybuilders are discussed. The importance of buying the least expensive sources of complete proteins is highlighted.

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