Four ways to prevent back pain
Article Abstract:
Back pain can be avoided by warming up before exercising, using a lifting belt when doing back exercises and lifting heavy objects close to the body. The abdominals should also be strengthened to complement back exercises.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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A beginner's dozen
Article Abstract:
Thirteen rules for a beginning bodybuilder are presented, including train three times a week, stay on a systematic program and train with a partner. Four examples of split system training programs are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Compound the benefits
Article Abstract:
Compound movements are better than conventional exercise techniques because they combine aerobics with weight training. Several tips on proper compound exercise strategies are provided.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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