Gotta have it!
Article Abstract:
Women bodybuilders have different nutritional requirements from males due to their different physiology. Women require larger amounts of calcium, iron and B vitamins, as well as the required complex carbohydrates, vitamins A and C, magnesium, potassium, zinc, protein and water for their sport.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Food in a flash: nutritious eating when you have little time
Article Abstract:
Bodybuilders know the benefits of proper nutrition on their health. However, like other people, they find it difficult to prepare nutritious foods, particularly when they are in a hurry. Bodybuilders should know how to plan meals to gain full nutritional benefits from the foods they eat.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Not just for kicks
Article Abstract:
Professional soccer players enhance their skills and on-field performance by undergoing massive physical training and rigid muscle workouts. Consistent training does not only improve strength, speed and agility but also protects players from injuries.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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