HMB: help or hype?

Article Abstract:

Iowa State University of Science and Technology researchers studied the anticatabolic effects of B-hydroxy-B-methylbutyrate (HMB). Results show that HMB supplementation decreased muscle proteolysis, reduced creatine kinase levels and increased lean body mass.

Research, Antimetabolites

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The blood hype diet

Article Abstract:

Issues concerning the relationship between blood groups and dietary requirements are discussed. The factors which influence diet, such as bodybuilding, sporting activities or family health history should also be considered.

Column, Physiological aspects, Diet, Blood groups, ABO blood-group system

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The growth factor diet

Article Abstract:

Nutrition is as important as exercise in promoting and increasing muscle growth. The body's hormones are involved in a complicated process for gaining muscle that incorporates diet and rest.

Usage, Growth, Muscles, Hormones, Nutrition, Nutritional requirements

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