Deep six
Article Abstract:
A description of the training techniques required to build large, strong abdominal muscles is presented. A six-week abdominal muscle workout schedule covering diet, cardio routines, exercise sets and repetitions is included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Getting personal
Article Abstract:
Advice on choosing a personal trainer and the benefits they can make to your routine is discussed, including questions to ask at the interview and certification required by personal trainers.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Reverse crunch/thrust
Article Abstract:
A description of a reverse crouch/thrust exercise using a sloping bench which strengthens abdominal muscles, is presented. Advice on correct technique to use for the exercise is given.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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